TOP 5 BEST SLEEP PRODUCTS FOR FIBROMYALGIA, CFS/ME & CHRONIC PAIN

When you’re living with chronic pain conditions including fibromyalgia and CFS/ME, sleep and sleep issues, play a significant role in our lives. So! I thought I would share with you my top 5 best sleep products for fibromyalgia, CFS/ME and chronic pain.

As many of you know, getting a good, well-rested sleep – you know the sleep where you wake up feeling refreshed and better – is the dream for many of us.

In fact, there is a direct correlation to poor sleep, increased pain, and mental health issues such as brain fog, anxiety and depression.

IS A POOR QUALITY OF SLEEP AFFECTING PAIN, BRAIN FOG AND DEPRESSION/ANXIETY?

You had better believe it does!

Here is a very tale-telling study carried out on how Sleep Loss Exacerbates Fatigue, Depression, and Pain in Rheumatoid Arthritis

Getting a good sleep is paramount!

Ps. One of the main issues that can cause sleep disturbances and insomnia are…opiate medications.

 

Knowing What’s Causing Sleep Problems is Key!

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I was finally able to determine that it was Tramadol and Tylenol 3 that were the culprits for NINE YEARS of insomnia! Seriously.

Here’s a good article about Pain, Opoids and Insomnia, if you’re interested in finding out more about how opiates affect sleep.

HERE ARE MY TOP 5* BEST SLEEP PRODUCTS TO HELP YOU GET A GOOD SLEEP!

1.  A GOOD MATTRESS/MATTRESS TOPPER

Firstly, let’s start off with the base issue for many –  a comfortable mattress is, of course, the key component to ensuring you are getting the support and comfort you require.

Did you know that a mattress should be replaced every 7 years according to the Sleep Council?

And that’s for ‘normal’ people who generally only sleep in it…versus people with chronic pain, fibromyalgia and CFS/ME, who may be spending a lot more time in bed!

If possible, I highly recommend physically trying a mattress first before buying…and if that is impossible, make sure that if you buy a mattress/mattress topper online that there is a full refund policy and a good amount of trial nights, so that if you are not happy the company can refund you.

(You may want to keep the old mattress until you are 100% sure – believe me, I speak from experience!).

FOAM OR NO FOAM, THAT IS THE QUESTION

I know many people who swear by memory foam mattresses – and people who find that their foam mattress is way too hot for them.

So, it is imperative if you are making an investment in a mattress to ensure that if it doesn’t suit you can be refunded, as mentioned above.

I invested in a foam mattress specifically designed for people living with chronic pain. And OMG! The toxic fumes that came off of it – for over a week.  This is called ‘off-gassing’.

I couldn’t get rid of the smell, and was VERY concerned that we were sleeping in a toxic cocoon!

Needless to say that I sent my foam mattress back to the seller! (Luckily, I had time left on my money-back guarantee) and found something that had an organic certification and was non-toxic.

In saying that, these mattresses are not always cheap – or easy to find. Probably the best option is an organic wool or alpaca mattress – however, the support for someone living with pain issues may be questionable. So the next best option is finding something that has a non-toxic certification.

What I Looked For In My New Mattress:

• Long sleep trial time (such as 100 nights)
• Non-toxic certification
• Good support for pain relief
• Good reviews
• 10 year warranty
• Cooling properties
• Good customer support

I’m happy to share the Tuft & Needle mattress, from Amazon, as it meets all my standards.

If you don’t want to buy a new mattress, then a mattress topper may be the answer! They’re not too expensive and can really revolutionize your bed and comfort levels.  Feather mattress topper.

IT IS LIKE SLEEPING ON A CLOUD!

Ps. I knew my mattress and topper were making a substantial difference in my pain levels, but I didn’t know how much until I went away for a weekend and slept on a crummy mattress. 

It took weeks to be able to walk properly, and 2 trips to the chiropractor! For 2 nights on an un-supportive mattress! So…think about how YEARS on your mattress may be causing you all sorts of pain and problems sleeping???

2.  THE CHRONIC PAIN (MATERNITY!) PILLOW

One of the best investments that I have made, hand’s down, is buying a maternity pillow.

Like the ones that are a ‘U’ or ‘C’ shape. Did you know that there are pillows that are ‘U’ shaped that zipper off to make an ‘L’ shape?  Like, how awesome, is that?!

Maternity Pillows – Great for Comfort & Support for Pain!

No, I’m not pregnant, but yes, I sure need comfort and support for hip, nick and back pain!

And these maternity pillow definitely do the job, amazingly well! (Who needs a bed buddy to snuggle up to, when you have one of these pillows! Seriously! Plus the cats love making a nest in the middle, when I’m, not using it…Ok, they make a nest on top of me, when I am! :)).

How I Use the Maternity Pillow…

I have turned my U-shaped ‘pain pillow’ around, so that there is an area to go under my legs for support and take the pressure off my lower back and hips.

And I love how it cradles me and provides support, even lying on my side.

• No repositioning during the night, simply turn from side to side
• Curves snug and supports your entire back, hips and front
• Aligns hips for neutral joint positioning
• Ideal for sciatica, gastric reflux, congestion, fibromyalgia, and carpal tunnel syndrome

There’s lots of different shapes and sizes for maternity (pain!) pillows out there!

Everyone is unique unto themselves regarding how they sleep, their mobility, pain levels and what suits them best. Finding a maternity pillow size and shape that suits your needs can truly make a difference!

Update:  I have been using my Sanggol body pillow for close to 5 years now. It has never lost it’s loft, and it remains a #1 investment for comfort, sleep …and pain! Highly recommended!

3.  BAMBOO BEDDING

You read that right. Bamboo!?

Are you thinking scratchy, uncomfortable and, well, yucky? Think again!

Think luxuriously silky soft. Think all-natural and amazingly comfortable.

On top of it all, you can get organic bamboo bedding that has never been exposed to harsh (and toxic) chemicals.

The 100% organic bamboo sheets that we have are literally like sleeping on the finest, softest Egyptian cotton with 300 thread count….

Trust me on this one. Bamboo bedding absolutely ROCKS.

Why I Love My Bamboo Bedding So Much…

1. Great for night sweats – they are moisture wicking
2. Super soft
3. Hypoallergenic, antibacterial and odour resistant – the ideal sleep environment for all the family and perfect for those with eczema or sensitive skin
4. Made from organically grown bamboo. Certified to OEKO-TEX Standard 100 – free from harmful chemicals
5. Breathable, absorbent and moisture wicking – more so than cotton – helping to regulate body temperature and aiding coolness in summer and warmth in winter

My mother informed me about bamboo bedding last year.  My mother rarely raves about anything, and she was sure raving about her sheets! And now I know way! #BambooBeddingRocks

4.  WHITE NOISE | SOUND MACHINE

As someone who has fibromyalgia and struggles with feeling hot, I tend to have my fan on 365 days of the year. However, it wasn’t until I didn’t have my fan running that I struggled to sleep even more.

And then I had an ‘Aha!’ moment! The fan makes what is known as a white noise, and tends to lull me to sleep.

Which brings me to the next great product…a white noise machine, otherwise known as a sound machine.

Not only are these great for babies and children, they are also great for people struggling to relax and get into sleep.

I love this Douni white noise/sound machine. Not only because it is made from real wood vs plastic, but because it also has 24 great sounds to help you gently fall into sleep.  Plus, it’s lightweight, small, and portable, too!

The Douni has three different categories:

1. 7 Fan sounds
2. 7 White Noises
3. 10 Classical Nature Sounds

Some of the noises Douni offers are: Ocean Waves, Forest, Thunder, Brook, Crickets, Train, Clock Ticking, Campfire, Lullaby and Fetal Tone.

5.  ORGANIC BUCKWHEAT PILLOW

I discovered the Zen organic buckwheat hull pillow because I was looking for something that was all-natural, preferably organic, and had some weight that could be countoured around both my husband’s and my necks.

Why the Zen buckwheat pillow rocks:

• 100% Organic, 100% Bio-degradable, 100% Natural!
• So versatile like having several different pillows in one! – Adjust to any position! High, Low, Soft or Firm.
• Fully supports the head, neck & shoulders! 
• Zipped for removal of contents for adjustment and cleaning – Keeps you cool in the summer, and warm in the winter!
• No Mites, No Toxins – Just Natural Buckwheat and Organic Cotton Drill!
• Wonderful Eco-product. Grown without Pesticides & Herbicides, simply because the sturdy plant has no attraction to Insects & Mites.
• Can help reduce neck and shoulder pain

Contoured Comfort: We love how the Zen pillow contours around our necks and shoulders giving support just where it is needed…and the ability to adjust the amount of filling makes this organic buckwheat pillow excellent.

You can also remove some of the buckwheat easily, should you find that the pillow is too high for you.

Bye Bye Feathered Friends…

In trying all sorts of pillows over the past few years, I always went back to my tried and trusted friends…of the feathered variety, AKA a good feather pillow.

Problem was cleaning them was a nightmare. (Feathers EVERYWHERE in the dryer…all over the house!).

Hasta la vista dust mites…

On top of this, my husband and I started to get blocked up noses and coughing during the night…Which is actually a sign of dust mites! (Another reason I like the Zen pillow, dust mites and insects are disinterested…!).

Ps. These breathing issues stopped immediately when I replaced the feather pillows with these organic buckwheat pillows. Here’s more info about replacing your pillow…

Did you know you should replace your pillow every year?

Yep. According to Sleep Advisor’s article, How Often Should You Change (and Clean) Your Pillows, they state every few weeks you should clean them and every year replace them!

(I put an exclamation mark because the feather pillows I was using were from my childhood (I am 49) and are probably much older than me. #eeeeeek  (Yes, they do have pillow protectors on, but still…). Heck, they were probably brought over from the old country, and just had new(ish) ticking. Double eeeeeeeek.

Here’s just a few reasons why you should change your pillows every year (and wash them every few weeks)…

• Hygiene – You sweat. You drool. #ew
• Dust mites – Dust mites are microscopic arachnids that live all over your house, including on pillows, toys, linens, furniture, blankets, and elsewhere, And they poop. These droppings can trigger allergic and asthmatic reactions

Pillow Protection Power!

All of the above reasons mean that if anything, make sure you invest in some good pillow protector covers. Did you know that you can buy organic cotton pillow protectors? Yep. Why breathe in herbicides, pesticides and other nasty chemicals imbeded in cotton when you have a choice?

Supplements to Help You Sleep Better

Struggling to get to sleep when you’re already exhausted, in pain and dealing with complex health conditions such as fibromyalgia and/or CFS/ME, only makes things worse.

In addition to improving my bedding, I have also started taking several supplements and have noticed drastic improvement with my sleep. These supplements are:

• Ashwagandha – an Ayervedic herb used for thousands of years – excellent for calm and relaxation
• St Johns Wort – Great for improving mood, anxiety and depression
• 5 HTP – Natural sleep aid, mood support and much more
• Magnesium Complex – 80% of us are magnesium deficient, causing sleep problems, headaches/migraines, aches & pains & many other symptoms!

Please note:  Before taking any supplement, seek medical advice from your healthcare practitioner such as a doctor or pharmacist. Just because these are supplements, it doesn’t mean that they aren’t going to interact with your current medications, particularly antidepressants. (St Johns Wort and 5-HTP are prime examples of this!).

Struggling to Sleep Sucks!

However, by making these slight changes to my bedtime routine, adding supplements and using the bedding mentioned in this article I have definitely seen a huge improvement regarding my sleep, hands down!

Hopefully, my tried, tested and true 5 top best sleep products for people with fibromyalgia, CFS/ME and chronic pain can help you to be more comfortable. May the sleep fairy come and wave her magic wand over you so that you can get some much-needed, healing sleep!