The Ultimate Cold & Flu Toolkit

In Blogby Alyssa Reid1 Comment

With this year’s knockout (and deadly) Australian flu aka the ‘Aussie flu’, making the rounds, there’s no better time to have this Ultimate Cold and Flu Toolkit to hand.  Be a good girl guide and be prepared!

Take Stock

Firstly, take a few minutes to take stock of your current cold and flu supplies – make sure everything is in date and stock up on things you are getting low on.  Now.  Before you are sick.

Secondly, if you haven’t already done so, read my article, 3 Top Tips to Reduce Catching Cold & Flu Bugs.


An Ounce of Prevention is a Pound of Cure

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Pump Up Your Immune System!

Obviously the advice overall, is to ensure that you do not catch the bugs going around to begin with!  This means you need to pump up your immune system by using supplements such as

Vitamin D



Buy the World’s #1 Selling Detox Tea HERE!

Te Divina Cleanse & Detox Tea –This is my #1 favourite – Te Divina Cleanse & Detox Tea.  We take this EVERY day, as it has ganoderma and chaga mushrooms  – known immune boosters, as well as other all-natural ingredients.  (So far, knock on wood – no colds or flu here for the past year since using this amazing tea…).

The tea also works really well to kick out bugs after you have caught them – check out my ‘Witch’s Brew Best Cold & Flu Remedy‘ recipe. It is awesome! I have seen fevers and swollen tonsils disappear overnight with this stuff…plus it is organic, all-natural and of course, home-made.

The Ultimate Cold & Flu Toolkit

This is stuff I have on hand at all times, just in case!!!

1. Vicks First Defence -I cannot stress enough how awesome this stuff is! Both hubby and I have one with us wherever we go.  The moment you find yourself around people who are ill – take it! And KEEP taking it. Yes, it isn’t the most pleasant experience – but I rather the tingly feeling in my nose for 30 seconds than deal with a cold (that can last for weeks!).

2. Cough syrup- both for tickly coughs and an expectorant for chest coughs

3. Sudafed Nasal Spray- (having a blocked nose sucks – this stuff rocks!). If you want the more natural route, then try using eucalyptus oil…Simply put a few drops of this into a bowl (or sink) of very hot water, put a towel over your head and over the bowl/sink and breathe….San Francisco Bath Salt Company Cold and Flu Vitamin Soak, 2 Pound

4. Vicks Warm Mist Humidifier -if you are prone to chest infections, bronchitis etc. this can help – it can also help with dryness and blocked noses. Use with Vicks VapoSteam.

5.   Bath Salts – to ease aches and pains, as well as clear your head – the one I love is the San Francisco Bath Salt Company Cold and Flu Vitamin Soak that is made with rosehips, hibiscus flower, echinacea root and ginseng root.  It is pacific sea salt infused with vitamin c and lemon, eucalyptus and tea tree essential oils. Loverly!

6. Cold and flu medications – If you are looking for a more natural route to fighting off colds and flu, Kings Cold & Flu has excellent reviews and is all natural and homeopathic.

7.  Ibuprofen/Acetaminophen – for headaches, general body aches and fever.

Important safety tip! Please ensure that you are not over medicating with paracetamol/acetopminephen and discuss anything you are taking over the counter, including herbal remedies, with your pharmacist to ensure your safety when taking medications – including over the counter ones.

8.  Cash – Have a little bit of money tucked away to have in an emergency – to get a taxi to and from your doctor’s (or hospital) .  As well, money if you have a great pharmacist (like we do) that can deliver meds and other products, in order to be able to pay them (not everyone thinks of these things, but I am a rather smart cookie (at times!)).

Heck, call your pharmacist right now and ask if they do this service, so you know for the future!

9.  Herbal Tea for Colds and Flu – Combined with honey, particularly manuka honey (a great immune system booster), can soothe and relax you and even help you to sleep. Be Well makes a lovely tea for colds and flu with echinacea elder, ginger and golden seal.

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10.  Echinacea – (Yep, I mentioned this, zinc and vitamin D at the beginning of this blog – however, if you don’t use them daily, definitely use them at the first sign of a cold/flu).  Many people find that echinacea really works for them – however, studies have shown that it doesn’t prevent colds or flu.  So, hey…if you find it helps, obviously make sure you have some! Personally, studies unfortunately can be very slanted, particularly when it is pharmaceutical companies paying for the studies to begin with, ahem… :).

11.  Zinc – Many people also swear by using zinc, for its immune boosting qualities – however, according to the Mayo Clinic – the jury is still out- and it could possibly cause damage that is permanent – like loss of taste! (However, I know MANY people find it really works!).   Vitamin C also doesn’t seem to have any substantiated proof that it helps, either.  All I know is that when I have had a cold coming on, I take a double dose of zinc…combined with my First Defence, and voila! No cold…

12.  Anti-Diarrhoea and anti-nausea/sickness pills (I don’t leave home without either, personally!).

13. Several Boxes of Tissues – The ones with balsam in them can be more gentle on a red and sore nose.


14.  Baby Wipes – For when you’re struggling to get out of bed to have a bath or shower… or…if you have the runs…they can be kinder on your delicate parts.

13.  Sore Throat and Cough Drops/Spray – consider getting ones that have an anaesthetic.

14.  Vicks VapoRub – I know tons of peeps that say if you slather Vicks on your feet and cover them with socks that it can really help a persistent cough.  If you look it up on Snopes – it is unsubstantiated.  HOWEVER… This article seems to have many people swearing by it! (Hey, when you have a bad cough and are struggling, try it…only you will know the real answer and if it helps, great! And if not, you will have gooey feet that smell like menthol! :)).

Obviously the primary use is to put it on your chest/back to help alleviate congestion.  You can also put some in a tissue to breathe to help a stuffed up nose.

15.  Nose Balm – Instacure with natural manuka honey and other certified organic ingredients rocks in regards to soothing a sore, red and cracked nose. It has a lovely, soothing scent, too.


Get Your House Prepared …

…not only for when you (or your family) are ill, but also for bad weather in general. ALWAYS have available and replenish when you are well (if possible, of course).

When you are feeling uggghhh to begin with, then with a cold or bug on top of it, the last thing you want to be doing is having to make food for yourself – and your family or have to traipse out to get supplies….

Make sure that you have things such as:

  • Food -tinned and packaged soups, prepared food in the freezer…chicken soup!!!
  • Toilet paper
  • Long lasting milk/milk powder
  • Tea and coffee
  • Kleenex
  • Medication supply (diarrhea relief, anti-nausea stuff – a MUST!)

Check this out for a full Winter Survival Checklist.

Last But Not Least…

…and probably the most important thing of all…WASH YOUR HANDS.

If you go out anywhere, make sure you immediately wash your hands upon return – or use antibacterial wipes or gel the moment you are back in the car/house. ATM machines, shopping carts, public handrails, card machines at checkouts, wherever other people’s hands have been is a breeding ground for germs.  And…

Stay away from people, when at all possible, who are sick!

If someone says they are unwell and you are planning on seeing them and they say it’s only a wee sniffle…know that their sniffle can turn into something like a chest infection for you.  Obviously, this is common sense!  And obviously, it’s sometimes easier said than done!

So there you have it.  The Ultimate Cold & Flu Toolkit.  If you have any other tips or products that you find really helps you get through a cold or flu, please comment. Hopefully this winter you won’t have to use any of this stuff!

Stock Checklist:

*long life milk (or the little containers of milk.cream for coffee and tea)

*toilet paper


*tinned  soups, beans, etc and packets of soup

*frozen soups, stews, casseroles – things that are easy to eat and just plain good old comfort foods

*dried goods like rice, pasta, soup mixes

*honey and lemon juice (and whiskey or brandy if you can take with your meds and drink of course) in order to make a hot toddy


And lastly…if you can do it, make up and freeze some homemade chicken soup – aka Jewish penicillin – The next time you roast a chicken, use the carcass and boil it down with carrots, onions, loads of garlic and ginger and chicken stock cubes.  Freeze in individual containers. (I always like to have some on hand to also give to people who are unwell…nothing says, ‘I love you’ like some homemade chicken soup! It really does work!

Although we always hope we are going to make it unscathed through a season of colds and flu, being prepared and having a Cold and Flu Toolkit to hand is important.  This way you aren’t only not having to go out when feeling miserable to get the goodies – you are also not spreading your germs when out, either. If you have any further things to add to the list, please comment and share what works best for you!


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