The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management

Amazon.com Price: $16.72 (as of 26/01/2020 11:13 PST- Details) & FREE Shipping. Details

A revolutionary new and widely accepted approach – mindfulness-based chronic pain management, helps you harness your mind’s power to quiet your pain.

Category:

Description

Your mood, thoughts, and emotions can have an effect on your perception of pain and even your ability to heal. In truth, your past life experiences influence your current physical challenges: “your biography influences your biology whilst treatments like medication and physical therapy may assist the body, to maximize pain relief, it’s necessary to enable the mind’s healing abilities.

This book offers a revolutionary new remedy approach, mindfulness-based chronic pain management, that helps you harness your mind’s power to quiet your pain. Put into practice stationary meditations, movement meditations, mindful art, and other strategies, which can help you:

•Be aware how emotions and thoughts have an effect on physical symptoms
•Reverse the debilitating effects of some chronic pain conditions
•Prevent pain from becoming chronic or long-term
•Lift the anxiety and depression that may accompany chronic pain

Additional information

Author

Binding

Brand

EAN

EANList

Edition

Genre

ISBN

IsEligibleForTradeIn

ItemDimensions

Label

Languages

Manufacturer

MPN

NumberOfItems

NumberOfPages

PackageDimensions

PackageQuantity

PartNumber

ProductGroup

ProductTypeName

PublicationDate

Publisher

Studio

Reviews

There are no reviews yet.

Be the first to review “The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management”

Your email address will not be published. Required fields are marked *

Post comment