Your mood, thoughts, and emotions can have an effect on your perception of pain and even your ability to heal. In truth, your past life experiences influence your current physical challenges: “your biography influences your biology whilst treatments like medication and physical therapy may assist the body, to maximize pain relief, it’s necessary to enable the mind’s healing abilities.
This book offers a revolutionary new remedy approach, mindfulness-based chronic pain management, that helps you harness your mind’s power to quiet your pain. Put into practice stationary meditations, movement meditations, mindful art, and other strategies, which can help you:
•Be aware how emotions and thoughts have an effect on physical symptoms
•Reverse the debilitating effects of some chronic pain conditions
•Prevent pain from becoming chronic or long-term
•Lift the anxiety and depression that may accompany chronic pain