The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health

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With 75 recipes, this book helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat

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Leaky gut syndrome―an explanation and a plan for healing

A healthy gut is an important to maintaining your overall health. Leaky gut syndrome―when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky―can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It is usually a 4-week meal plan, together with 75 recipes which were carefully chosen for their gut-healing properties―in addition to for their tastiness.

Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You’ll also learn the basics of digestion, immunity, and gut nutrition, so you’ll be fully equipped to take back your own health.

The Leaky Gut Meal Plan includes:

  • Weekly shopping lists―The chapter for every of the 4 weeks begins with a full list of Each ingredient you’ll need, so you’ll be able to be prepared.
  • Know before you cook―Each recipe includes the nutrition info, prep and cook times, and indicates whether it may be made in one pot or with just 5 ingredients.
  • Easy and encouraging―Get the entire inspiration and motivation you wish to have to make long-lasting healing happen.

Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.

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