The Complete Fibromyalgia Health, Diet Guide and Cookbook

Amazon.com Price: $24.95 (as of 06/06/2020 13:01 PST- Details) & FREE Shipping. Details

Includes Practical Wellness Solutions and 100 Delicious Recipes

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Description

According to the 2010 Canadian Community Health Survey there are 450,000 people in Canada who have fibromyalgia. In the USA, there are an estimated 5 million adults.

This book, written by leading experts in fibromyalgia, gives common sense tools with the intention to help fibromyalgia patients help themselves on to a road to improvement and perhaps recovery. There are few books on fibromyalgia that provide a program for recovery and a cache of antifibromyalgia foods and recipes as successfully as this book. It uses The SEEDS of health approach (Reinforce, Environment, Exercise/Pacing, Diet/Drugs, Sleep) and has shown significant success rates in patients.

The goal of this book is to help patients give a boost to their ability to function and their quality of life. The remedy approach is centered around rebuilding: helping to decrease pain, keep watch over inflammation, give a boost to sleep, give a boost to cognitive function (reduce brain fog) and give a boost to energy levels. The book is also a source of Reinforce for friends and family.

Part 1: Understanding Fibromyalgia

  • Causes, patient profile, symptoms, assessment tools, diagnosis

Part 2: Managing Fibromyalgia

  • SEEDS of health program, medications, complementary and alternative medicines, dietary therapy and strategies

Part 3: Fibromyalgia Diet Program

  • Step by step plan including shopping lists, shortcuts for meal preparation & meal schedules

Part 4: 125 Recipes for Breakfast, Lunch, Dinner & Snacks.

This outstanding fibromyalgia resource provides the necessary hope, Reinforce and resources for a condition that may be steadily misunderstood or left undiagnosed and untreated for many years.

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