Enjoy delicious foods that boost your immune system and fight imflammation
An anti-inflammatory diet will also be complicated and expensive to take care of. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you take into account the relationship between inflammation and food.
This book walks you through an effective and complete anti-inflammatory diet―no prior knowledge required. Learn to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.
The Complete Anti-Inflammatory Diet for Beginners includes:
- 75 recipes―from Sweet Potato Frittata to Balsamic-glazed Chicken, each and every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients.
- 2 weeks of meals―a 14-day schedule of meals, including step by step recipes and shopping lists for each and every, with tips on what you’ll be able to prepare ahead of time to get dinner on the table faster.
- 7 days of practice―a weeklong list of activities and exercises allow you to mentally and logistically prepare for your new anti-inflammatory diet before it starts.
Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you are feeling, in and out.