Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP—already proven among the best dietary remedy all over the world for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances).
Dr. Sue Shepherd’s all-new 2-step plan presents a reliable approach to identify what foods you’ll enjoy, and get rid of only those that cause symptoms (and that doesn’t necessarily mean gluten!):
- First: Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health.
- Next: Slowly reintroduce them, step by step, to learn which FODMAPs are tolerable, and in what amounts.
- The Result: A custom-made eating plan with delicious food so that it will make you happy and healthier!
With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, commute information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today!
With 80 gut-friendly recipes full of flavor and low in FODMAPs!
Breakfast: Pecan and Cinnamon Carrot Muffins
Light Meals: Roasted Squash and Ginger Soup
Main Meals: Moroccan Lamb with Lemon Spinach
Vegetarian: Four-Cheese Risotto
For Kids: Chicken Drumsticks; Lasagne
Desserts: Chili Chocolate Cheesecake