The 2-Step Low-FODMAP Eating Plan

Amazon.com Price: $6.46 (as of 31/03/2020 04:14 PST- Details) & FREE Shipping. Details

How To Build a Custom Diet that Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity.

Category:

Description

No more guesswork—go low-FODMAP for good food each day and lasting relief year-roundIf you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: I don’t look sick, so what’s unsuitable with me? What can I do to feel better? What foods exactly are causing me discomfort?

Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP—already proven among the best dietary remedy all over the world for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances).

Dr. Sue Shepherd’s all-new 2-step plan presents a reliable approach to identify what foods you’ll enjoy, and get rid of only those that cause symptoms (and that doesn’t necessarily mean gluten!):

  •  First: Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health.
  • Next: Slowly reintroduce them, step by step, to learn which FODMAPs are tolerable, and in what amounts.
  • The Result: A custom-made eating plan with delicious food so that it will make you happy and healthier!

With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, commute information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today!

With 80 gut-friendly recipes full of flavor and low in FODMAPs!
Breakfast: Pecan and Cinnamon Carrot Muffins
Light Meals: Roasted Squash and Ginger Soup
Main Meals: Moroccan Lamb with Lemon Spinach
Vegetarian: Four-Cheese Risotto
For Kids: Chicken Drumsticks; Lasagne
Desserts: Chili Chocolate Cheesecake

Additional information

Author

Binding

Brand

CatalogNumberList

EAN

EANList

Edition

Genre

ISBN

ItemDimensions

Label

Languages

Manufacturer

MPN

NumberOfItems

NumberOfPages

PackageDimensions

PackageQuantity

PartNumber

ProductGroup

ProductTypeName

PublicationDate

Publisher

ReleaseDate

Studio

Reviews

There are no reviews yet.

Be the first to review “The 2-Step Low-FODMAP Eating Plan”

Your email address will not be published. Required fields are marked *

Post comment