Healing Spiced Turmeric Milk for Inflammation, Sleep & More!

In Blog by Alyssa Reid3 Comments

Looking for something that’s natural, reduces inflammation, helps you sleep and does all sorts of truly amazing and healing things for your body?  Plus tastes yummy? Check out the recipe below for this Spiced Healing Turmeric Milk for Inflammation, Sleep and More and also find out a bit more about the health benefits of this truly incredible spice.

Quest to Feel Better

In my quest to do what I can to improve my health, reduce inflammation and attempt to heal myself as best as possible (albeit healing a multitude of bone spurs, bulging discs and trapped nerves in my neck is going to be quite a feat to accomplish), I am looking at (and trying!) all sorts of different/alternative and natural options.  One of the main issues I am dealing with is definitely a lot of inflammation.

Although pharmaceutical medications have their place, for me, they have caused no end of issues from blackouts and seizures to insomnia, depression, anxiety – even suicidal thoughts.  Not to mention constipation, itching and increased brain fog.

One of the truly amazing things I have come across is what I would consider a ‘wonder drug’ (albeit it isn’t a drug whatsoever) is the spice, turmeric.

Turmeric has been used for thousands of years. It is used a lot in Asian cuisine and is an Ayervedic medicine.  In fact, over 6000 research studies have been done on turmeric – and in many cases, these studies show that turmeric works just as well – if not better – than pharmaceutical drugs.

Dr Uzma Ali swears by turmeric, she says, ‘If I see patients with problems like sports injuries, back pain, whiplash, fibromyalgia or sciatica, I suggest that they add a supplement of turmeric to their treatment – or, if they can’t take painkillers, that they use it as their primary remedy.’

Turmeric can be used in SO many ways, from treating eczema to lowering cholesterol.  It is used as an antiseptic and to lower blood sugar. It is also being used to treat and prevent cancer and even Alzheimer’s.  The list seems endless in it’s health qualities.  Heck, it’s even used for teeth whitening! (I am trying to get my head around this one, considering it has stained my floor!).

Health Benefits of Turmeric

According to Dr Axe, ‘When examining the research, turmeric benefits go beyond that of these 10 drugs’:

  • Anti-inflammatory drugs
  • Anti-depressants (Prozac)
  • Anti-coagulants (Aspirin)
  • Cholesterol drugs (Lipitor)
  • Pain killers
  • Diabetes drugs (Metformin)
  • Arthritis medications
  • Chemotherapy
  • Inflammatory bowel disease drugs
  • Steroids

How We Use Turmeric

For us, we do two things.  Firstly, we use supplements that are turmeric/curcumin and black pepper. (Curcumin is a sub ingredient of turmeric that has excellent health qualities in itself).  We take these several times a day.  (And use our triple HealthLine award winning  FibroMapp app medications/supplement reminder to make sure I do! (That was the shameless plug for our great app!). 

Although the supplements are more expensive than buying the loose spice (which we do use and buy organic in bulk), trying to make capsules in order to take it easily has resulted in me staining my hands, so that I look like a heavy nicotine addict…and our floor and counter.  (That is the downside of turmeric – it stains!!!)

Gorgeous Turmeric Spiced Milk

Secondly, we have gorgeous spiced turmeric milk each night before bed.  All I can tell you is that it certainly helps us sleep. (Last night pain levels were at a 9 and hubby had a bad headache…after having some turmeric milk, hubby’s headache dissipated and I was able to sleep…meaning my pain levels definitely were reduced).  Plus, it tastes lovely and soothing!!!!

 Amazing & Healing Spiced Turmeric Milk

Ingredients to Make 1 Mug:

  • Milk (try almond milk vs cow’s milk – as dairy increases inflammation)
  • 1/2 teaspoon of  Ground Turmeric (organic, preferably)
  • 1/4 teaspoon of  Powdered Black Pepper (increases health properties of the turmeric)
  • Seeds from 1 Cardamom Pod – crushed (or use ground cardamom for ease
  • 1/2 teason of Virgin Coconut Oil (preferably organic)
  • 1 Small Cinnamon Stick (Cinnamon reduces inflammation and aids in sleep)
  • Honey to taste (try Manuka for added health benefits such as increasing immunity, preferably organic)

Double, triple etc. ingredients to make more than 1 mug.

You Will Also Need:

  •  Saucepan
  • Measuring spoons
  • Mug
  • Strainer

Here’s What to Do:

Pour your milk into the mug in order to measure the amount you need – then pour the mug of milk into your saucepan.  Add all the ingredients except the honey, bring to a boil and then simmer for a few minutes.

Strain into your mug and honey to taste and serve! Simples!  Yum!


So there you have it!  Amazing Spiced Turmeric Milk that helps with inflammation, sleep and much much more!


  1. Turmeric is the latest health craze. Amazing how so many “cures” are plant based and worthy remedies. There was a discussion recently on Tylenol, it’s dangers and how it should not be an off the shelf product.

    1. Author

      It’s the latest health craze for the west…but has been used for thousands of years in Ayurvedic and other Asian medicine. Interesting how it seems to be outperforming in regards to some of the top prescription medicines that come with a plethora of health risks/side effects. Natural is best…

Leave a Comment