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Dry Skin Brushing: Reduce Pain, Brain Fog, Fatigue & Much More!

In Blog by Alyssa Reid0 Comments

Chances are you might have heard about all the amazing benefits of dry skin brushing in regards to reducing cellulite.  However, this ancient practice used in Rome (and still used today in Scandinavia, Russia and other places), can actually help reduce pain, brain fog, fatigue and much more! It also helps blood and lymphatic circulation and has many other positive attributes…and well…just …

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The Ultimate Cold & Flu Toolkit

In Blog by Alyssa Reid1 Comment

Following along the steps of every Girl Guide, I fully believe in the motto, ‘Be Prepared’.  Especially if you have auto immune conditions, such as Lupus, fibromyalgia, ME/CFS -we tend to fall ill faster, stay ill longer and have more complications.  So! The following is my Ultimate Cold and Flu Toolkit to ensure you are at least comfortable and reducing symptoms as …

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Healing Spiced Turmeric Milk for Inflammation, Sleep & More!

In Blog by Alyssa Reid3 Comments

Looking for something that’s natural, reduces inflammation, helps you sleep and does all sorts of truly amazing and healing things for your body?  Plus tastes yummy? Check out the recipe below for this Spiced Healing Turmeric Milk for Inflammation, Sleep and More and also find out a bit more about the health benefits of this truly incredible spice. Quest to Feel …

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Chronic Pain, Fibromyalgia & Sleep: How Aromatherapy Can Help

In Blog by Alyssa Reid2 Comments

Chances are if you are reading this, then you are struggling with sleep. When you have chronic pain and fibromyalgia, sleep disturbances and insomnia are a real issue.  Perhaps you have tried medications that either don’t work, or make you groggy during the day. But there is help!  And it is all natural, too!  It’s called aromatherapy… Insomnia and sleep …

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Fibromyalgia, Chronic Pain & The Weather Connection

In Blog by Alyssa Reid0 Comments

Remember the ongoing family ‘joke’ about how grandma could forecast the weather based on her knees being painful? And how accurate she was?  And now, it’s your turn to carry the torch as the family weather forecaster – sadly due to an increase or even flare up in your arthritis, bursitis, rheumatism, fibromyalgia and chronic pain causing you to be accurate with …

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Fibromyalgia, CFS/ME: Pain and the Nightshade Connection

In Blog by Alyssa Reid1 Comment

We all know that eating healthier is important, whether we have fibromyalgia, CFS/ME or not.  Eating fresh fruits and vegetables is imperative to having better health.  But what if some of the stuff we are eating is actually increasing our pain and we didn’t know it?  Nightshades (tomatoes, white potatoes, eggplant/aubergine, peppers and more) have been widely linked with increasing …

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Fibromyalgia, CFS/ME: The Pathogen Connection

In Blog by Alyssa Reid3 Comments

A few months ago I started investigating ‘outside of the box’ in regards to what is making me (and everyone else with fibromyalgia, CFS/ME) unwell.  I was never ‘comfortable’ with the fact that there are over 200+ co-existing conditions and symptoms that come part in parcel with these illnesses and felt that there had to be root causes that were …

My Pathogen Profile

In Blog by Alyssa Reid0 Comments

I thought I would share here the pathogens that were detected in my initial consultation with Tamsin, my pathogenecist to give you an idea of what was found.  Although everyone is different, it seems that many of us with fibromyalgia, CFS/ME definitely have pathogens such as fungus (brain fog, memory issues, confusion), meningitis (headaches and migraines, on top of many …

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LDN: A Top Treatment For Fibromyalgia

In Blog by Alyssa Reid0 Comments

Have you heard about LDN?  If not, if you have fibromyalgia (or in fact 174 different auto immune conditions) Low Dose Naltrexone (LDN) is a medication definitely well worth investigating further, as it is proving to be one of the top treatments out there. What is LDN? LDN is the short form for Low Dose Naltrexone. Naltrexone has been approved by …

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Fibromyalgia ME/CFS Symptoms: Brain Fog

In Blog by Alyssa Reid0 Comments

Firstly, I want to tell you that my husband is amazing in every way.  Patient, kind, giving, compassionate and a good masseuse, to boot. But today when my brain fog hit new depths he was frustrated with me. I was frustrated with me. Those of us with chronic pain, fibromyalgia and ME/CFS know brain fog all too well… I Don’t …