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S2BMOM Pillow Review for Chronic Pain

In Reviews by Alyssa Reid2 Comments

Getting a good night’s rest can seem elusive when you are struggling with chronic pain issues such as arthritis, back pain, hip pain, fibromyalgia and CFS/ME. However, if you’re not comfortable in your bed and you don’t have good support, then you are setting yourself up for a sleep that can be disturbed and restless and waking up not only …

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Top Natural Tips to Beat Seasonal Affective Disorder (SAD)

In Blog by Alyssa Reid0 Comments

It’s that time of year again – the days are shorter, the weather is turning yucky for many of us and we end up going into our annual ‘slump’ aka ‘the winter blues’. There’s the depression, the fatigue, the craving for carbs… Our sleeping patterns are all over the place… And many other issues, as listed below. And these can …

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Top 7 Natural, Free or Cost-Effective Pain Relief Options

In Blog by Alyssa Reid0 Comments

For many of us with chronic pain, we have gone the route of pharmaceutical medications, only to find that their effectiveness has greatly decreased and the cost of the medications not to mention the side effects  (not to mention long term effects) can often be debilitating when struggling with chronic pain conditions including fibromyalgia and ME/CFS.

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Top 8 Gifts for People with Chronic Pain, Fibromyalgia & CFS/ME

In Blog by Alyssa Reid1 Comment

The leaves are turning, the days are getting colder…and  the gift giving (and receiving) season is going to be soon upon us.  Therefore, I thought I would share with you the top 8 gifts to give (or ask for) in my opinion for someone who has chronic pain, fibromyalgia and/or CFS/ME.  Heating Pad A good heating pad has got to …

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Dry Skin Brushing: Reduce Pain, Brain Fog, Fatigue & Much More!

In Blog by Alyssa Reid0 Comments

Chances are you might have heard about all the amazing benefits of dry skin brushing in regards to reducing cellulite.  However, this ancient practice used in Rome (and still used today in Scandinavia, Russia and other places), can actually help reduce pain, brain fog, fatigue and much more! It also helps blood and lymphatic circulation and has many other positive attributes…and well…just …

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Healing Spiced Turmeric Milk for Inflammation, Sleep & More!

In Blog by Alyssa Reid3 Comments

Looking for something that’s natural, reduces inflammation, helps you sleep and does all sorts of truly amazing and healing things for your body?  Plus tastes yummy? Check out the recipe below for this Spiced Healing Turmeric Milk for Inflammation, Sleep and More and also find out a bit more about the health benefits of this truly incredible spice. Quest to Feel …

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Chronic Pain, Fibromyalgia & Sleep: How Aromatherapy Can Help

In Blog by Alyssa Reid2 Comments

Chances are if you are reading this, then you are struggling with sleep. When you have chronic pain and fibromyalgia, sleep disturbances and insomnia are a real issue.  Perhaps you have tried medications that either don’t work, or make you groggy during the day. But there is help!  And it is all natural, too!  It’s called aromatherapy… Insomnia and sleep …

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Fibromyalgia, Chronic Pain & The Weather Connection

In Blog by Alyssa Reid0 Comments

Remember the ongoing family ‘joke’ about how grandma could forecast the weather based on her knees being painful? And how accurate she was?  And now, it’s your turn to carry the torch as the family weather forecaster – sadly due to an increase or even flare up in your arthritis, bursitis, rheumatism, fibromyalgia and chronic pain causing you to be accurate with …